Category Archives: health
An Apple A Day
The days are getting ready to be shorter, it’s getting chilly at night, and October is almost done! Fall is one of my favorite times of year, and before the cold of winter, I try to take advantage of the … Continue reading
Beat the Heat!
Summer is the perfect time to enjoy outdoor activities with friends and family. But this summer has sure been a sizzler! Here are a few helpful, healthful tips to help you beat the heat. Add Water! Relief will be nearly … Continue reading
The Other Side of Summer
“Summer time, and the livin’ is easy. Catfish are jumpin’, and the cotton is high . . .” Whether your “hot fun in the summer time” is highlighted by backyard barbeques, beach blanket bingo, or ballgames, beware! Summer time is … Continue reading
Happy Earth Day! Bicycling For The Health Of It
Riding a bicycle can be the most satisfying way to improve your health, get exercise, and get plenty of fresh air and sunshine when compared to other forms of recreation. Getting there from here (and back again!) under your own … Continue reading
Heart Health: A Runaway Success!
Exercise! It’s a great way to manage your weight, increase your energy, and lower stress. And all of those things are also good for your heart. Ready, Set… The American Heart Association (AHA)recommends “150 minutes (2 hours and 30 minutes) … Continue reading
Let’s Have a Little Heart-to-Heart…
I guess you’ve noticed that I’ve been tweeting quite a bit about heart health lately. That’s because it’s a subject near and dear to my heart…and I hope yours too. And even though we all should be thinking about heart … Continue reading